Lifestyle

According to Google the definition of Lifestyle is; the way in which a person lives. Well on initial glance it does look like I live a great lifestyle, but let me lay it out for you; I am overweight, I smoke, I drink, I have for too many years put my health as a secondary priority to well...everything!  

I am an all in kind of girl so; I have never run before, let me sign up for a marathon - oh and get in (more on that in some of my posts.) I need to loose some weight, let me drink smoothies for a week, I need to move more, lets do 20,000 steps a day and BHAM! June 2022, it all came to a grinding halt, injury upon injury leading to me ending up in bed for nearly 6 weeks. My lifestyle might not be your choice, and to be honest for a long time it hasn't felt like mine, I have been a victim of my own environment, that I have created, I have a terrible relationship with food, work/life balance and exercise, it's time to change that, with one theme across it all moderation.